JOIN OUR 8 WEEK FITNESS CHALLENGE
WANT TO JUMPSTART HEALTHY HABITS?
If you’re feeling kinda stuck, unmotivated, or just want a reason to put on leggings that aren’t for a Target run…
Join us for an 8 week fitness challenge.
What To Expect.
No pressure. No perfection. Just progress, laughter, and maybe some sore glutes.
Packed with simple, satisfying, protein packed meal suggestions designed to fuel your strength training.
Even comes with a grocery list… (who doesn’t love a good grocery list!)
Weeks 1-2: Foundation & Form
Learn form, build neuromuscular connection, light weights or resistance bands.
Weeks 3-4: Build Strength
Slightly increase weight, refine technique, increase volume
Weeks 5-6: Volume & Intensity
Increase weight or reps, reduce rest slightly
Weeks 7-8: Confidence & Strength
Lift with intention, focus on form + control, increase resistance
I’ll be sharing workouts, tips, nutrition suggestions and unfiltered “I did NOT want to do this today” moments.
Once you fill out the sign up form, Ill email you with my Venmo and next steps!
Challenge Starts July 7th
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